Your Best Period Ever – My 3 Must-Have Products

Your Best Period Ever – My 3 Must-Have Products

This post may have been around 27 years in the making but I’m pretty sure I’ve finally figured out how to make my monthly period as ‘minimally disruptive’ as possible. (That was actually a really hard sentence to construct as it doesn’t really work saying…

Facing Facts – Change Hurts.

Facing Facts – Change Hurts.

This post has been kicking around in my head for a while. Fuelled by my body getting used to it’s ‘new normal’ over the past few months, I’ve been thinking a lot about what change means in my life and how I’ve finally been able…

Part 1: Making my mental health and wellbeing a priority

Part 1: Making my mental health and wellbeing a priority

I was listening to a podcast about stress the other day whilst driving. As with other episodes I have listened to also published by the uber-empire that is Gwynnie Paltrow’s GOOP, I found myself waiting (wanting?) to hit that cringe-worthy moment, which would spell the…

Fitbit Versa: My Winter #Fitspo

Fitbit Versa: My Winter #Fitspo

Nevermind how truthful such statements might be, I’ve never been one to live and die by mantras such as; Summer bodies are made in winter. The facts are, the gym and I aren’t ever going to be friends and my natural inclination to hibernate during…

Creating a Healthful Morning Routine

Creating a Healthful Morning Routine

I’ve been working hard on improving my morning routine over the summer and I’m happy to share it with you in conjunction with Harraway’s new Oat-activ® range. As we welcome autumn in New Zealand, we are well past the heady, New Year’s enthusiasm of resolutions,…

4 Ways to Use Essential Oils in your #Fitspo Life

4 Ways to Use Essential Oils in your #Fitspo Life

I’ve loved working with Bosisto’s on this post.   They make such awesome and accessible products from 100% pure, natural essential oils that are perfect for integration into both personal and family household routines daily. Despite really, actively trying to avoid falling into the ‘busy’ trap…

Home – Easy Eco-Friendly Product Switches

Home – Easy Eco-Friendly Product Switches

Reduce, reuse, recycle.  Who would ever have imagined that Bob the Builder – a beloved children’s show – would be so ahead of its time?  With sustainability and environmental issues ramping up in importance and public awareness every day, the onus on individuals to increase…

Beauty Review: Philips Sonicare DiamondClean Sonic Electric Toothbrush

Beauty Review: Philips Sonicare DiamondClean Sonic Electric Toothbrush

Looking for something totally fabulous to spoil Mum with or (even better!) to pop on your own Mother’s Day wish list?  This toothbrush is IT.  It’s hard to believe that I’m writing with such affection about a toothbrush, but hey, weird things happen when you’re…

Women’s Health: My first time using a Lunette Menstrual Cup

Women’s Health: My first time using a Lunette Menstrual Cup

A year ago I never would have written this post.  A year ago I would have ignored/declined the invitation to try a menstrual cup, firmly placing the very notion in the ‘too hard/too hippy’ basket. So why now?  The only answer I can come up…

Health – 5 Easy Ways to Improve your Sleep

Health – 5 Easy Ways to Improve your Sleep

This post was made possible by the world’s number #1 selling mattress protector, Protect-A-Bed, who know a thing or two about helping us get a good night’s sleep! How many times have you caught yourself complaining about how tired you are, how you could sleep for…