Below you'll find a list of all posts that have been categorized as “Health”
This post may have been around 27 years in the making but I’m pretty sure I’ve finally figured out how to make my monthly period as ‘minimally disruptive’ as possible. (That was actually a really hard sentence to construct as it doesn’t really work saying “make my monthly period as ‘awesome‘ as possible”, or “as ‘fab‘ as possible lol. So, …
This post has been kicking around in my head for a while. Fuelled by my body getting used to it’s ‘new normal’ over the past few months, I’ve been thinking a lot about what change means in my life and how I’ve finally been able to change the channel and start to get some shit done. For me. I’m not …
I was listening to a podcast about stress the other day whilst driving. As with other episodes I have listened to also published by the uber-empire that is Gwynnie Paltrow’s GOOP, I found myself waiting (wanting?) to hit that cringe-worthy moment, which would spell the end of GP in my ears for good. My own personal ‘vaginal steaming’ moment if …
Nevermind how truthful such statements might be, I’ve never been one to live and die by mantras such as; Summer bodies are made in winter. The facts are, the gym and I aren’t ever going to be friends and my natural inclination to hibernate during winter is strong so, if there is a season in which all good intentions fall …
I’ve been working hard on improving my morning routine over the summer and I’m happy to share it with you in conjunction with Harraway’s new Oat-activ® range. As we welcome autumn in New Zealand, we are well past the heady, New Year’s enthusiasm of resolutions, good intentions and well-meaning but (perhaps expensive?) ‘motivational’ purchases of workout gear, gym memberships and …
I’ve loved working with Bosisto’s on this post. They make such awesome and accessible products from 100% pure, natural essential oils that are perfect for integration into both personal and family household routines daily. Despite really, actively trying to avoid falling into the ‘busy’ trap that gets me feeling constantly anxious, worried and stressed, our family is on the cusp …
Reduce, reuse, recycle. Who would ever have imagined that Bob the Builder – a beloved children’s show – would be so ahead of its time? With sustainability and environmental issues ramping up in importance and public awareness every day, the onus on individuals to increase responsibility as both consumers and caretakers of the land is becoming a more widely accepted …
Looking for something totally fabulous to spoil Mum with or (even better!) to pop on your own Mother’s Day wish list? This toothbrush is IT. It’s hard to believe that I’m writing with such affection about a toothbrush, but hey, weird things happen when you’re over 35 and know how much a visit to the hygienist costs! There’s a $50 …
A year ago I never would have written this post. A year ago I would have ignored/declined the invitation to try a menstrual cup, firmly placing the very notion in the ‘too hard/too hippy’ basket. So why now? The only answer I can come up with is simply; why not now? My monthly period annoys the heck out of me. …
This post was made possible by the world’s number #1 selling mattress protector, Protect-A-Bed, who know a thing or two about helping us get a good night’s sleep! How many times have you caught yourself complaining about how tired you are, how you could sleep for days, how you need to go to bed earlier………only to repeat your unhealthy nocturnal habits over and …