This post may have been around 27 years in the making but I’m pretty sure I’ve finally figured out how to make my monthly period as ‘minimally disruptive’ as possible. (That was actually a really hard sentence to construct as it doesn’t really work saying “make my monthly period as ‘awesome‘ as possible”, or “as ‘fab‘ as possible lol. So, minimally disruptive it is!
I’ve been more active this year than ever before in my adult life (thanks F45 Massey!), which has been amazing, however, maintaining attendance at HIIT classes during that time of the month when I have my period has presented some challenges. I have been exclusively using a menstrual cup for almost 2 years now and will never switch back to single-use products – the convenience, cost-saving and environmental benefits are simply too great to ignore, but I was having some probs. My first cup had become increasingly uncomfortable – especially when running – and was prone to leaking. I wasn’t prepared to give up on the cup after a year of tampon-freedom so I switched to another brand ……….. and lived happily ever after!
Say Hello to Hello Cup! Made in New Zealand with a much smoother, more ergonomic design than my previous cup, I’m officially a fangirl guys. If you haven’t made the switch to a cup yet, here are some reasons why I love them; you never get caught out without a tampon in your purse or pocket, no trash, more secure when exercising, fewer leaks, more cash in your hand every month! Yay!
Ok, my next period revelation came two months ago when I was gifted 3 pairs of period underwear by Modibodi. Along with a menstrual cup, period undies were something I swore up and down I would never use – because ew. Sometimes, girlfriends, it’s best to just shut those thoughts down and jump all in and give something a go. Holy moly I’m glad I did because Modibodi have been life-changing for me! I used to have incredibly disturbed sleep during my period as I’d automatically wake multiple times each night to prevent leaks and staining and now I sleep like a baby – until Nixon wakes us up at way-too-early-o’clock but I’ll take what I can get lol. I also have zero reservations about gym workouts. F45 classes are so intense and with such a variety of movements, I’d still often have to do a runner to the bathroom even whilst wearing my cup because leak paranoia is REAL am I right? I LOVE the Modibodi Active Brief under my workout tights. They don’t budge a bit, are super comfy, barely visible and best of all, they give me the peace of mind to just focus on my workout without any compromise on intensity.
I honestly can’t explain how liberating the combination of my Hello Cup and Modibodi Period underwear is. I don’t dread getting my period anymore. I don’t feel like I can’t go for a run or head to the gym because my flow is too heavy. Yes, these products are SO out of the box for those of us that grew up with only pads or tampons as an option but give them a try, you will NOT be disappointed when they literally change your life!
The third product that I’ve been using over the past two months is the icing on the cake – or the powder in my smoothie to be exact. Women’s Hormone Health Blend by The Wholesome Co is ahhhmazing. I’ve never experienced painful pms symptoms like cramping, but lord, for the past couple of years my ’emotional’ pms symptoms have been ramping up. In other words, 2 days before my period begins I’ve been horrible to live with – moody, emotional, cranky, quick to yell……..ugh.
So far, I’ve noticed two massive benefits of taking the Hormone Health Blend daily;
- The emotional roller-coaster around my cycle has slowed down and evened out, to the point where I was even surprised when I got my period last month as I hadn’t been a major bitch in the preceding days! What the?!
- The heavy, heavy flow I’ve always experienced on days 2/3 has lessened and, much like my moods (!) evened out. Again this makes working out SO much easier and I am eternally grateful for the change.
Guys, girls, whoever is reading this, I’ve said to a few peeps that 2019 has been a really, really great year for me. I’ve maintained my diet overhaul that happened in 2018, I started working out regularly at F45 (life-changing!) and in general, I feel like I’ve taken control of my life a bit more instead of being a passive passenger along for the ride. Discovering innovative products that are designed to revolutionise the way we as women experience our periods and improve that experience monthly (as well as being environmentally friendly and sustainable) has also been a life-changing experience. Hello Cup, Modibodi undies and addressing the havoc my hormones were playing each month by taking The Wholesome Co. products has removed much of the trepidation and negativity I’ve felt around what is one of the most uniquely female things about me – my monthly period.
The big lesson here? You will probably have your period every month for years AND YEARS AND YEARS. That’s a fact. Can you make it a better experience? The answer is probably yes and if so, then why not try?! It’s 2020 real soon, there is literally no need to be sacrificing comfort, completely normal day-to-day activity nor your hard-earned cash each month simply because you are a woman and you have your period.
Disclaimer: These three products were gifted for review. I have used each for over 2 months before writing this post and am sincere in my review. They are all the bomb!