4 Ways to Use Essential Oils in your #Fitspo Life

4 Ways to Use Essential Oils in your #Fitspo Life

I’ve loved working with Bosisto’s on this post.   They make such awesome and accessible products from 100% pure, natural essential oils that are perfect for integration into both personal and family household routines daily. Despite really, actively trying to avoid falling into the ‘busy’ trap 

My Mum Body

My Mum Body

Like many (MANY) Mondays, I woke this week determined to pay for the excesses of the weekend. Tell me I’m not the only repeat offender who does this? There was a bit of carb-fest on Sunday as we hibernated, watched a movie and lazed around with 

Fit Tech – The Fitbit Blaze Smart Fitness Watch

Fit Tech – The Fitbit Blaze Smart Fitness Watch

Fitbit expanded it’s range of fitness trackers earlier this year with their much anticipated launch of the all new Fitbit Alta and Fitbit Blaze models.  Fitbit faithful were in raptures as their beloved step-counters got a radical new makeover and the feature that everyone has 

Run Fail

Run Fail

I’ve sitting down thinking hard about the run I just returned from.   It was supposed to be 6km.  It was 4km. It was supposed to be fast.  It was slow. I imagined it to be moderate.  It absolutely nailed me. I quit after 4km 

The Running Gear that Gets Me Moving

The Running Gear that Gets Me Moving

The Skecher’s Women’s 6k is now only 4 days away!  I’ve upped my training over the past few weeks with Coach (hubby lol) and I’m feeling pretty good about it – excited even!  I rarely get to run such a straight, flat course so I can’t 

10 Months of Running | Join Me for the Skechers Women’s 6k and win!

10 Months of Running | Join Me for the Skechers Women’s 6k and win!

I know not everyone has aspirations to be a runner, but I always, always have.  I was pretty good at a few sports growing up and fair to middling at the rest.  I gave everything a go and joined every sports team there was on offer 

3 Tips to Push Through a Running Plateau

3 Tips to Push Through a Running Plateau

If you follow me on Instagram you may be aware that over the past month I have hit a bit of a wall with my running.  Despite a long and distinguished career {I began running way back in December 2014!}, I had never hit the wall 

I can’t run in $135 leggings

I can’t run in $135 leggings

Since December 23rd 2014, I have run 251 kilometers.  This is something I’m pretty proud of, I can also feel every single one of those kilometers concentrated in the arch of my right foot!  Ow. I don’t have plans to give up anytime soon as 

How I started running and why I’m going to continue

How I started running and why I’m going to continue

So, a weird thing happened to me on the 23rd of December 2014.  We arrived in Waipu to spend Christmas with Mum and Geoff and those  l o n g, straight country roads began doing odd things to my head.  And I’m being very serious