Healthy Way to Stay Hydrated New Zealand Mummy Blogger

Healthy hydration just got tastier

Why complicate something simple right?  We all know how important staying hydrated is, the formula’s not hard – Drink.  More.  Water.

Everything’s better with bubbles, so I decided to pump up my water intake by combining two of my faves, SodaStream soda water and Red Seal Hot or Cold Fruit Teas to create a match made in heaven.

  1. Be prepared.  Brew a cup of your favorite Red Seal tea in cold water then freeze it in ice cube trays.
  2. When your tea cubes are frozen, get your soda water pumped and fizzed using your SodaStream.
  3. Add your tea cubes and some fresh mint leaves for a zero calorie, zero sugar, gluten free drink that’s ready to go anywhere!

 

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Melissa

I live in rural Auckland, New Zealand. Two boys, one big, one not so big and 2 boy dogs belong to me and I them. I love Coca Cola in all of its sugar-less forms and I love you internet. I take way too many pictures of my kids and collect them all here. This is what I am doing when I should be cleaning or cooking or doing other 'useful' things.

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