Anyone else’s Ass need to take a trip?
In the last two days I have done as much exercise as I have done in the previous 4 months. That’s right readers, I have been for TWO booty-be-gone walks in two days, and readers your deduction skills are especially sharp today, that also means I have only gone for two walks this entire winter!
But it has begun, the annual August “I’m so fat-athon”. I do it every year. I whinge and complain so much that Dave eventually loses patience and tells me to do something about it, like actual running, instead of just running my mouth.
So yesterday I set off on a 4.5km walk that includes 3 major hills. And I did it again this morning.
Second time around was much easier as I actually made a playlist rather than just randomly listening to the 30gigs of music on the ipod;
So, if you want to send you butt on a holiday post your fav playlist of 15-20 songs below, ’cause I always need ideas for workout music.
| 1 | Unless It’s Kicks | Okkervil River |
| 2 | Caring Is Creepy | The Shins |
| 3 | Move | Cansei de Ser Sexy |
| 4 | Ruby | Kaiser Chiefs |
| 5 | Crooked Teeth | Death Cab for Cutie |
| 6 | Walk of Life | Dire Straits |
| 7 | Santa Monica | Everclear |
| 8 | Over My Head (Cable Car) | The Fray |
| 9 | Behind These Hazel Eyes | Kelly Clarkson |
| 10 | Don’t Look Back in Anger | Oasis |
| 11 | Gold Lion | Yeah Yeah Yeahs |
| 12 | Something More | Sugarland |
| 13 | Born Into A Light | Ryan Adams & The Cardinals |
| 14 | Moving | Supergrass |
| 15 | The Fixer | Pearl Jam |
| 16 | Better Man | Pearl Jam |
| 17 | Desecration Smile | Red Hot Chili Peppers |

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Aug 19, 2009 7:59 pm
I just created a new mixtape for Julz:
http://www.shorepound.net/wpblog/?p=126
Some fun stuff in there.