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1 day ago by melissajack_ AD > My face when our F45 trainer says “No eating in the studio!” Yeah, Ok Lance Busy #mumlife often means I’ve got no time to run home after a workout and make a protein shake. Instead, I hit up my car-stash for one of @tastinz ’s new Protein + Probiotics bars. A much needed protein hit plus probiotics to take care of that all-important gut-stuff! Available in supermarkets now in 3 yum flavours. (These are def kid approved as both of the boys keep knocking them back!) #tastinz #ProteinPlusProbiotics . . . . . #snacktime #proteinsnacks #nzmade #buylocal #probiotics #fitand40
1 day ago by melissajack_ Planting our lavender gardens was actually one of the best things I've ever spent money on. Hi bees! Also, infinitely relaxing to just sit and watch . . . . . . #beesofinstagram #bees #lavender #nzgarden #nz #nzhome #bees #myhomethismonth #mygarden
3 days ago by melissajack_ End of an era. The thing that I will absolutely treasure about my 4.5yrs as Junior Chair @kumeurugby is the bloody amazing people that I was surrounded by season after season. There's a couple missing from these pics, @glennrwheeler .nz @annawheelernz @simoneheather1986 Jeremy and Anita, my kitchen hand @ethanalxj and Rugby Widow @djack . You're all such wonderful mates and I'm so grateful to have met you all and shared the ups and downs of volunteering year after year. What a club #upthemu PS, if your rugby club doesn't stock @drink_pals to fill your trophies with you obvs need a classier establishment
1 week ago by melissajack_ Omg. The most Melissa face ever. Too loud, prob inappropriate, too much chin and forehead but...... yolo ‍♀️ Ad / PR Event > What a fab night celebrating the imminent holiday season with @ghdhair_anz and some of the most fun girls. The midnight blues and iridescent whites of the GHD Wish Upon A Star collection are something else plus the vanity cases alone will be topping wish lists. > Fresh blonde by @goldenhourwithjess at GHD salon @oscarandco_ > Freshly de-wrinkled forehead by Kelly @laserclinicsnz Takapuna > Fave white sneaks from @frankie4footwear > Dress @seedheritage #ghdchristmas #givelikeaqueen #ghd
1 week ago by melissajack_ HIRE ME! After an amazing run of self-employment which has enabled me to stay home with the kids (when they needed me!), I am excited about new opportunities and re-entering the working world - outside of my home, and my phone! I'm enthusiastic, open to new challenges and a pretty dab hand at picking up new skills. I love writing and content creation, can shoot a great photo and edit it with Photoshop or insert it into your EDM, create with Illustrator or Indesign - I'm ready to hit send. I'm passionate about fitness, health and wellbeing and building community
2 weeks ago by melissajack_ AD: Out of the forest and into the snacks #thatshowiroll I need to eat asap after a workout otherwise it’s a pretty quick descent into the Hangry Zone and I need to eat PROTEIN asap otherwise I end up sore (and also hangry!) Chickpeas as a snack, straight from the can - I wasn't sure tbh, but peeps I’m ALL IN! They are delicious! These #plantbased , easy-open, take-anywhere snack cans from @edgellau are the business and I’ll be keeping them in the pantry to grab on the go. #Edgellsnacktime #gorun #eatmoreplants #vegetariansnack #forestrun #getoutdoorsmore #nz #nzigers
2 weeks ago by melissajack_ Ad. Never miss a Monday, especially if you really, really want to miss a Monday (like me this morning ‍♀️). Yup that's a sweat patch on my waistband, we worked hard at F45 today and I did my first pressups and burpees in over 6 weeks, surprisingly, I missed them! The last challenge of the year is kicking off on Oct 26th, - trust me, stop thinking about it and make the leap. Come along to our open day THIS Sunday to check out the hype and head to @f45_training_massey 's page and enter to win one of 2 Challenge Memberships!
2 weeks ago by melissajack_ Ad > Did your kids have one of these fun little phones from @leapfrogtoys_anz ? Both of my boys had them so I knew my gorgeous niece would love hers just as much as they did. I was trying to save the Chat & Count Smart Phone for a Christmas gift but she has that beguiling super power of being SO cute that I couldn't hold out on her . Little E was so, so into her phone, counting along with Violet, practicing number identification, calling her Daddy and discovering how to chat and respond to conversation cues with Violet. $29.99, available